SMALL GROUP TRAINING

    
Our program is just what you need if you are ready and determined for change. If you are looking for inspiration, structure, accountability and the elevating support of like-minded and goal oriented people to thrive, you've come to the right place.

"we do not enjoy being disciplined but without it[discipline] we can never enjoy success in any area of our lives"

How do you take correction and an honest feedback? Lastly, do you do what you say you will do? if your answers are well and yes, then you are welcome to join our result-driven community. You will find immense success here at Sculptor at Strength

Why Choose Edmund's Group Training?

   
Our Training Programs include:

  Goal Setting
[specific, measurable, attainable, realistic, time-sensitive]

icon-checkmark  Progression

icon-checkmark  Nutrition Strategy and ACCOUNTABILITY

icon-checkmark  Fitness Re-Evaluation - Quarterly
Session Schedule:

Monday: 6:30-7:30pm
Tuesday
Wednesday: 5:00-6:00am, 6:30-7:30pm
Thursday
Friday
Saturday: 6:00-7:00am, 9:00-10:00am

Please note: All our small group training sessions are RESULTS DRIVEN and therefor require an initial fitness evaluation to set a starting point.
You can't IMPROVE what you can't MEASURE

You must sign up in advance for any small group training session.
Please call 978.726.2270

 

EDMUND'S FITNESS BOXING

Edmund’s style of fitness boxing is unlike any other fitness orchestra you’ve ever experienced.“

Our high powered 60 minute-session, starts with a 5-8-minute Dynamic Warm-up. Then going from simple to complex moves and punch combos the "show" begins. Each bout is composed of 2 to 3 minute rounds with a 30 second water breaks just to catch-a-breathe.

You are welcome just as you are. Edmund’s fitness boxing is designed to build you up no matter what shape you are now in. Just remember that Rome wasn't built in a day!
Edmund will make it challenging and fun so you will always look forward to the NEXT session.

Elements of a session
• Dynamic Warm Up
• Shadow Boxing Session
• Heavy Bag Work you-against-the-bag
• Call & Respond Drills (punch combos and core work) 
• Target Mitt Drills
• Cool Down

Choose 2 to 3 sessions weekly for best results or choose one session weekly to add variety to your current exercise regimen.
• You need a good pair of boxing gloves and Mexican style hand wraps to protect your skin and provide extra cushion.
• We provide you with a towel and reverse osmosis filtered water [ bring your own bottle]

MAKE THE CALL    SIGN UP NOW

3TWENTY BLITZ
Power packed session of fitness boxing, weighting lifting and plyometrics

3twenty blitz is that intense and progressive mix of all three elements in a well-crafted three 20 minute bouts designed to get you to the next level of your fitness

Benefits of 3twenty blitz
• increase lean muscle mass
• improve overall athletism, power and endurance
• improve posture and balance
• improve coordination and focus
• Reduces risk of injuries in your activities of daily living as this workout propels you to a level beyond your daily physical demands.

Choose 2 to 3 sessions weekly for best results or choose one session weekly to add variety to your current exercise regimen.
• You need a good pair of boxing gloves and Mexican style hand wraps to protect your skin and provide extra cushion (See Edmund for information)
• We provide you with a towel and reverse osmosis filtered water [ bring your own bottle]

Each week and each session presents a different theme and scheme so you can never get bored!

CALL NOW    SIGNUP NOW
3Twenty Blitz Functional Training Class at Sculptor at Strength Women Boxing in a 3Twenty Blitz Class at Sculptor at Strength 3Twenty Blitz Cardio in Session at Sculptor at Strength
TEAM STRENGTH CHALLENGE
A 60minute strength and endurance conditioning session designed to rev up your metabolism to a whole new height.
It’s an intense result driven session and totally accommodating to the advanced as well as the beginner!
What makes TeamStrengthChallenge every time!

• Edmund will guide you through a fitness and nourishment evaluation to determine a proper starting point for you.
• Though in a small group setting, you will be doing a routine uniquely designed for you.
• SMART Goals are set – monitored and readjusted to celebrate victories and address setbacks to ensure continuous improvements and motivation
• Hard work and sweat
• RESULTS!

CALL NOW    SIGNUP NOW

Team Strength Training Class in Session at Sculptor at Strength Team Strength Training Class in Session at Sculptor at Strength in North Chelmsford, MA Team Strength Training Class in Session at Sculptor at Strength
GREATNESS IS FORGED IN COMMUNITY
“What I find so remarkable is that Edmund is far more than a trainer; he is truly a life coach who takes a genuine and personal interest in each of his clients."
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GET STARTED TODAY!

MAKE THE CALL       BOOK A CONSULTATION