Potatoes

Did you know…Eating part of a simple potato could be the BEST pre-workout!

So many times people ask – “What should I eat for a pre-workout”? Well, try a simple baked potato. Yes, this may not be what you were expecting; but stop and think of what you are trying to achieve? More energy? Sustained level of energy throughout the workout?

  • Potatoes can be a ‘win” for athletes.
  • Potatoes will restore electrolyte balance.
  • Potatoes contain a balanced portion of sodium and potassium (potato peels) are two important electrolytes that athletes lose in sweat. Electrolytes are necessary for optimum body function. Having too few can cause cramping as many athletes know.
  • As you have the potato in your system and it is being broken down little by little during a workout – electrolytes are being released for your body to use consistently to keep your energy high.
  • Keep it simple – try a simple baked potato before an intense workout and see for yourself!

Comments

Security Check
Please enter the text below
CaptchaImage
Can't read text above? Try another text.
selfie
selfie
CSGO is a game where two teams play against each other. You can either play online with players from around the world or play offline with bots. Another option is to play with a LAN network, where a network of computers is physically connected together and you can gather friends to play together in the same place.

csgo accounts
selfie
selfie
Provides multiple learning environment of International standard with holistic system of education at an affordable cost for the successful life of young generation.
Top Paramedical College North india
Best MBA College in Dehradun
Agriculture College in north india
Hotel Management college in Dehradun
selfie
selfie
Nice blog, the article you have shared is good.This article is very useful. My friend suggest me to use this blog.
Rashpal singh dhaliwal
Rashpal singh dhaliwal
Rashpal singh dhaliwal
Rashpal singh dhaliwal
bhushanverma
bhushanverma
DPS are committed to provide our students with a sound knowledge base with emphasis on building strong fundamentals in the principles of education, moral values and strong character and concrete the same by the way of continuous training with psychological methods.
Best Education in Rajasthan
Top school in jhunjhunu
school in ncr
Admission in CBSE School Rajasthan
Priyanka Kapoor
Priyanka Kapoor
Our academic pursuits, along with a range of extracurricular activities, help in honing a child's skills and ensuring that he/she grows to be a mature and responsible citizen.
best cbse school in greater noida
secure school in greater noida
bhushanverma
bhushanverma
Apple products are revered for its quality, precision and great design. SRSG started its operations as Apple technology partners in the year 1997.
Apple authorized service center in delhi
Broadcast consultancy
Apple product reseller in Delhi
Mac pro service center in Kolkata
MacBook pro dealers in Mumbai
iMac dealers in Kolkata
Priyanka Kapoor
Priyanka Kapoor
CGC Jhanjeri is one of the best colleges in the North India and we are providing the best quality of education in various courses. We have Faculty of Engineering offering B.Tech (Computer Science & Engineering, Electronics and Communication Engineering, Mechanical Engineering and Civil Engineering) and M. Tech courses in CSE, ECE.
Best Engineering college in Chandigarh
Engineering college in punjab
Cgc Admission
MBA college in punjab
cgc placement
MBA with best placements college in chandigarh
shauntait402
shauntait402
Potato is another powerful vegetable and it is best for our health. By best essay services we can make variety of dishes by using potato. We can enjoy tasty dishes with potatoes and can get good health as well.