Did you know…Eating part of a simple potato could be the BEST pre-workout!

So many times people ask – “What should I eat for a pre-workout”? Well, try a simple baked potato. Yes, this may not be what you were expecting; but stop and think of what you are trying to achieve? More energy? Sustained level of energy throughout the workout?

  • Potatoes can be a ‘win” for athletes.
  • Potatoes will restore electrolyte balance.
  • Potatoes contain a balanced portion of sodium and potassium (potato peels) are two important electrolytes that athletes lose in sweat. Electrolytes are necessary for optimum body function. Having too few can cause cramping as many athletes know.
  • As you have the potato in your system and it is being broken down little by little during a workout – electrolytes are being released for your body to use consistently to keep your energy high.
  • Keep it simple – try a simple baked potato before an intense workout and see for yourself!


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