Edmund Duah

Edmund Duah instructs the following:
  • S.A.S. Fitness Boxing

  • S@S Fitness Boxing

    “S@S Fitness boxing is a high energy, exhilarating workout that is geared toward all fitness levels. I was apprehensive about attending class after having a new baby, but I was able to jump right in and excel past my expectations. I feel myself getting stronger after every class which makes me want to go back for more.”
    - Thanks Sculptor at Strength
    Amy Patalano

    “Sculptor@Strength style of fitness boxing is unlike any orchestra you’ve ever experienced. “

    Our hour long session starts with a 5 to 8 minute dynamic warm-up to make sure each participant is good to go. Then going from simple to complex moves and punch combos, we have ourselves a workout of 2-5 minute long rounds with about 30- 60 second breaks. Please don’t be alarmed because you are new to it, you will not have to do the 5 minute rounds until it’s appropriate or never. . Sculptor@Strength Fitness Boxing is designed to whip you into shape no matter your current fitness level. I can always make it challenge you

    Elements of a class
    • Dynamic Warm Up_5-8 Minutes
    • Shadow Boxing Session_3-6 minutes
    • Heavy Bag Work, “you-against-the-bag”_12-15 minutes
    • Call & Respond Drills( punch combinations, core work & plyometrics )_15-20 minutes
    • Target mitt drills 9 minutes
    • Cool Down_3 minutes

    Duration: 60 minutes

    Frequency: 2-3x weekly

  • TeamStrengthChallenge

  • 3twenty Blitz